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Julia Price is a behavioral wellness author whose books on anxiety, attention, and emotional resilience have helped thousands of readers develop practical tools for minds that won't cooperate. Her work bridges ancient philosophy and modern cognitive science, translating research-backed strategies into techniques you can use tonight.
Julia's earlier books—Digital Detox and Estrangement—revealed a pattern in her readers' struggles: beneath the surface issues lay the same relentless mental loops, the 2 am replays, the catastrophizing, the exhausting attempt to control the uncontrollable. This discovery led her to Stoic philosophy—not the cold, academic version, but the practical toolkit that ancient thinkers developed for exactly this problem and that modern cognitive-behavioral therapy has since validated.
In The Anxious Overthinker's Guide to Stoicism for Beginners, Julia synthesizes 2,000 years of Stoic wisdom with contemporary anxiety research, delivering situation-specific techniques designed for women navigating the particular pressures of midlife: aging parents, adult children making worrying choices, health uncertainties, and the feeling that everything is urgent and nothing is controllable.
Julia's approach is warm, direct, and grounded in what actually helps rather than what sounds impressive. She writes for intelligent women who've already tried the breathing exercises and gratitude journals—and need something more substantial.
When not writing, you'll find Julia hiking, reading physical books, and practicing what she preaches—imperfectly, but persistently.
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