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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall318
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Performance262
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Story259
This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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Fantastic!
- By Monica Haugen on 10-06-21
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 10-05-21
- Language: English
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