10 Habits to Control Your Emotions: The Body-Mind Relationship

10 Habits Series, Book 2

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10 Habits to Control Your Emotions: The Body-Mind Relationship

By: Daniel Bastida

Narrated by: Gary Bartley

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This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.

These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.

Daniel BastidaGary BartleyDaniel Bastida10 Habits Series

Emotions

Personal Development

Self-Esteem

Personal Success