10 Things I Wish I Knew About Depression Before It Almost Took My Life Audiobook By Beth-Sarah Wright PhD cover art

10 Things I Wish I Knew About Depression Before It Almost Took My Life

A Pocket Guide to Recognize, Respond to, and Relieve Depression

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10 Things addresses the power of stigmas surrounding depression. It breaks down their power and builds hope for those who may be struggling with depression to recognize the symptoms, respond to them by seeking help, and to ultimately get relief from this illness.

Based on her own journey with depression and a variety of authoritative sources, Dr. Wright uses humor, faith, a practical sensibility, and an authentic concern and compassion for those battling depression to turn 10 common stigmas on their heads and to educate and encourage people to feel safe and courageous when facing depression.

©2015 Beth-Sarah Wright (P)2021 Beth-Sarah Wright Psychology & Mental Health Mood Disorders Mental Health Psychology Health Personal Development Witty
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A must read for anyone who has or loves someone living with depression. Dr. Wright provides first-hand insight into the prison that depression creates and gives hope for the healing that does happen.

Powerful and healing

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