101 Best Food Rules Audiobook By Glenn Livingston cover art

101 Best Food Rules

Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)

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101 Best Food Rules

By: Glenn Livingston
Narrated by: Tim Sinclair
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Buy for $10.32

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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?

If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews)…food rules!

Good food rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance!

But in this book, we didn’t include good food rules, we only included the best ones! Game changers for our most successful customers and listeners. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life-changing experience which you’ll enjoy and benefit from immensely!

©2019 Psy Tech, Inc. (P)2019 Psy Tech, Inc. Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Fitness, Diet & Nutrition Health Eating Disorders Psychology & Mental Health Mental Health Personal Development
All stars
Most relevant
Loved hearing all the options and by the end of the book my food plan was completed

Great ideas for effective comprehensive food plan

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Many susscinct rules and stratagies shared with best practices for implementing and achieving lifelong results.

There is a way ...

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The insights I got is helping me put better rules that works well for me

Very helpful & Highly Recommend

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This book is a great and cheap companion to Never Binge Again. I should have just gotten the Kindle version. Why Glenn himself did not read this.is beyond me. If you have listened to his podcast, he has a great voice! But the narrator here is dreadful. He has a harsh, nasally, strident voice and talks WAY too fast, especially given the subject matter.
I put this on .80 speed and that helped a bit, but the tone of the narrator still annoyed me. Instant retur. I plan to get the Kindle book instead.

Horrible Narrator

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