12 Days of Healthy Habits Audiobook By Stephanie Ewing cover art

12 Days of Healthy Habits

Happily Hack Your Mind and Gut for Endless Energy

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This title uses virtual voice narration

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✓ Are you feeling the stress of the holidays?

✓ Are you feeling tired and stressed in general?

This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.
★ Day 1: Don’t eat late.
★ Day 2: Cut the sugar.
★ Day 3: Eat more veggies.
★ Day 4: Drink lots of tea.
★ Day 5: Plan your breakfast.
★ Day 6: Go outside.
★ Day 7: Eat fermented stuff.
★ Day 8: Visualize health.
★ Day 9: Make a love list.
★ Day 10: Make a hate list.
★ Day 11: Be a Raktivist.
★ Day 12: Prioritize sleep.

Read the 12 Days of Healthy Habits today!

 Hygiene & Healthy Living Habits Personal Development Personal Success Education

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Another quick encouraging piece by this author! Easy action items to implement. Another book read!

Simplicity

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12 things to keep in mind for a better, healthier, happier life. Concise, inspirational, positive, straightforward advice, just waiting for someone to grab hold and launch themselves into a happier, healthier life.

Concise, motivational listen

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It has helped me set up my post break up schedule and it has pointed out where I need to focus more energy for my personal goals and growth

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