28 Day Fast Audiobook By Kelly Gregg MD cover art

28 Day Fast

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

28 Day Fast

By: Kelly Gregg MD
Narrated by: Kelly Gregg
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.30

Buy for $7.30

I have written a book on fasting, Fasting and Autophagy for the Common Man, as well as chapters in other books. I decided on a 28-day fast both to lose a little weight and to make some expert observations that I had not seen reflected in other studies on fasting. I did not do any blood work or change my lifestyle.

You need to understand that I have been practicing the advice I give everyone: by fasting 12 hours from your last meal of the day to your first of the next day. I also practice intermittent fasting two days a week. This has produced epigenetic changes in my metabolism such that I will compensate for no food intake more rapidly than others. No matter: After a few days, everyone will end up like me.

I will add this chapter to some of the other books I have written.

©2022 Kelly Gregg (P)2022 Kelly Gregg Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Fitness, Diet & Nutrition Fasting
No reviews yet