Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest Audiobook By Tun Babs cover art

Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest

The Calm Nights Series, Book 1

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest

By: Tun Babs
Narrated by: Tun Babs
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $10.32

Buy for $10.32

Anxiety often gets louder at night. When the world goes quiet, thoughts begin to race, the body feels alert, and sleep feels just out of reach.

Anxiety Before Sleep is a calm, practical guide for people who experience nighttime anxiety, mental looping, and fear of being awake. It explains why anxiety intensifies at night, how the nervous system responds to quiet and pressure, and why trying to force sleep often makes things worse.

This audiobook focuses on reducing fear and effort rather than controlling sleep. You’ll learn how to respond to nighttime thoughts, anxiety spikes, and restless nights without turning them into emergencies. There are no medical claims, therapy language, or rigid routines—only grounded explanations and practical responses that help restore rest naturally.

Anxiety Before Sleep is for anyone who wants calmer nights, less fear of being awake, and a more neutral relationship with sleep.

©2025 Tun Babs (P)2025 Tun Babs Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management
All stars
Most relevant

Listener received this title free

This book offers a good place to tackle anxiety. The thoughts we have at night tend to be the most vicious. And this book offers that space before bed to calm the senses before setting the head on the pillow. It made my thoughts slow down and settle and this allow me to relax and have a good night sleep.

Battle Anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook has a calming and gentle vibe that makes it easy to connect with. I love how it doesn’t amplify nighttime worries; instead, it addresses those feelings in a soothing manner that helps ease anxiety about not being able to sleep. I also appreciate that it guides you in managing the anxiety that often accompanies sleeplessness, making it a very comforting experience.

Calming and Comforting

Something went wrong. Please try again in a few minutes.