Anxiety Relief Now Audiobook By Instant Therapy Guru cover art

Anxiety Relief Now

Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction

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Anxiety Relief Now

By: Instant Therapy Guru
Narrated by: Instant Therapy Guru
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Buy for $16.51

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This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru Stress Management Meditation Mindfulness Self-Hypnosis Personal Development Alternative & Complementary Medicine
Effective Relaxation System • Practical Meditation Technique • Great Narration • Helpful Coping Mechanism • Nice Music

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I like this a lot for anxiety and stress relief, it's got a good style. The pace is just right and the visuals are helpful.

Good for anxiety relief

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It's so helpful I wish I found it earlier. Saw a message about coping mechanisms from a forum that included this audiobook, tried it too and I'm so glad I did.

wish I found this earlier

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Would you listen to Anxiety Relief Now again? Why?

Yes, I found it very soothing and instantly relaxing.

What about Instant Therapy Guru’s performance did you like?

I loved the narration, perfect for this topic.

Any additional comments?

Effective for getting rid of anxiety in the moment.

so soothing

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Anxiety doesn't announce itself before it shows up, wrecking your schedule and your mindset. It can feel impossible sometimes to get out of that state of being.... like having the flu, you just have to wait for it to pass. This program is like the medicine you take to help let that flu pass just a little quicker and with less discomfort.

wonderful for anxiety

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I enjoyed these techniques and found them easy to follow. Great for reducing anxiety quickly.

very sound techniques

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