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Anxious and Avoidant

Healing the Dynamic

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Anxious and Avoidant

By: Rikki Cloos
Narrated by: Rikki Cloos
Get this deal

$8.99/mo. after 3 months. Cancel anytime. Offer ends July 15, 2026 at 11:59pm PT.

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Anxious and Avoidant: Healing the Dynamic

Do you feel constantly on edge in your relationship, like you're chasing a partner who pulls away?

This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

Written for couples or individuals, Anxious and Avoidant equips you with:

  • Clear explanations: Understand the root of both anxious and avoidant attachment styles, and how they play out in relationships.
  • Practical tools: Break free from the anxious-avoidant trap with proven communication strategies, exercises, and techniques.
  • Insights for both partners: Whether you're listening together or alone, gain valuable insights to foster empathy and understanding.
  • The path to a secure connection: Discover how to create a relationship with healthy levels of closeness and independence that fulfills both your needs.

Stop the chase and build a fulfilling connection. Anxious and Avoidant is your roadmap to healing the dynamic and finding lasting love.

©2024 Octopi Publishing (P)2024 Octopi Publishing Psychology & Mental Health Relationships Psychology Social Psychology & Interactions Marriage & Long-Term Partnerships Friendship
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Was a good review of the topic with good examples and stories. Worth the time to listen to.

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This book was fantastic and I’ve read several books on this subject. It’s the most comprehensive and looks at both sides of the equation/ relationship fairly and equally. It acknowledges that each side has corrective actions to take and does so in a kind way. It also provides solutions for both sides and ways that I think are reasonable to action. Thank you for taking this approach.

Very comprehensive

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