Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System Audiobook By Chanel Diamond cover art

Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System

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Far too often we are relying too heavily on prescription drugs and synthetic pills that only mask the symptoms instead of healing them. The importance of including natural fruits and herbs in our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.

©2015 Paramount Publishing (P)2015 Paramount Publishing Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Fitness, Diet & Nutrition
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I found the narration a bit strange at the beginning but got use to it.
It's a good starter for those that are interested in the subject

a good introduction

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