Episode 44: Liz Patient / Pilates For Runners

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Episode 44: Liz Patient / Pilates For Runners

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Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.

Find Liz at www.pilatesforrunners.co.uk

Keywords

Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth

Key Takeaways

The role of Pilates in injury prevention and recovery
The mental health journey through injury and acceptance
Building a sustainable and authentic business in fitness
The importance of listening to your body and stress management

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