Do Runners Need Supplements?
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Do Runners Need Supplements?
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#376 - The vitamin and supplement industry makes billions of dollars per year, much of it from athletes, like us runners. My question this week is: Do runners need supplements? This isn't an easy question to answer. We may or we may not. I break it down and go over the yes and the no answers, as well as what vitamins may help our running. I conclude the episode by talking about those additions in our supplements we do NOT want, including lead! You don't want to this this one!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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