This week on Injury Territory, a routine play turns into something much more serious as Cody Ponce suffers a knee injury that raises bigger questions about how and when pitchers get hurt. It’s the kind of moment that looks random until you start pulling at the thread.

From there, we zoom out to Toronto, where the Blue Jays are already trying to piece together a pitching plan under less-than-ideal conditions. With injuries mounting and timelines tightening, the challenge isn’t just getting arms back - it’s figuring out how to use them without making things worse. There are ways to bridge that gap, but they require creativity and discipline, two things that get tested early.

We also sit down with Dr. Tyler White to talk about blood flow restriction training, one of the more intriguing tools showing up in recovery and performance. It sounds unconventional, but the science is catching up, and teams are paying attention.

If you’re watching the game through the lens of health, workload, and what actually holds up over a season, this is one you’ll want to stay with.

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