Feelin' Alright with Shelli Dankoff: Spring Cleaning Your Health
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Feelin' Alright with Shelli Dankoff: Spring Cleaning Your Health
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Phil talks to Shelli about.....Spring cleaning your health involves a holistic refresh of physical, mental, and environmental habits to boost well-being. Key steps include deep cleaning living spaces to reduce allergens, detoxifying diets by eliminating processed foods, increasing physical activity, and decluttering your mind through digital detoxes or stress management techniques
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