How to Protect Your Brain and Live Longer | Dr. Andrew Weil Podcast By cover art

How to Protect Your Brain and Live Longer | Dr. Andrew Weil

How to Protect Your Brain and Live Longer | Dr. Andrew Weil

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Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation. Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience. More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself. Dr. Weil’s books: Mind Over MedsFast Food, Good FoodTrue FoodSpontaneous HappinessWhy Our Health MattersHealthy AgingThe Healthy KitchenEating Well for Optimum HealthEight Weeks to Optimum HealthSpontaneous HealingNatural Health, Natural MedicineFrom Chocolate To MorphineHealth and Healing In this episode you will: Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brainLearn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever foundUnderstand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectivelyIdentify the foods and environmental toxins doing the most damage to your long-term cognitive functionExplore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being For more information go to https://lewishowes.com/1913 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr. William Li Dr. Jeremy London Dr. Will Bulsiewicz Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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