Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them Podcast By  cover art

Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them

Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them

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This episode unpacks the root causes of insulin resistance, its impact on weight loss and metabolism, and practical solutions including diet, lifestyle, and supplements to restore insulin sensitivity.



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