This week, Tee sits down with John Neustadt, ND, a Bastyr University graduate, internationally recognized expert in integrative and functional medicine, and #1 Amazon best-selling author of Fracture-Proof Your Bones (2nd Edition). As founder of Nutritional Biochemistry, Inc., John has published over 100 medical articles and is among the most cited researchers in the world for his work on osteoporosis and fracture prevention. In this episode, he shares why his mission is to shift the conversation from simply improving bone density scores to actually reducing real-world fracture risk.

In the conversation, John explains why bone density alone is an incomplete measure of bone health, sharing a powerful personal story of a hip fracture that occurred despite improved scan results. He breaks down the broader factors that influence fracture risk, including chronic inflammation, nutrient deficiencies, gut health, medication use, and lifestyle habits. The discussion also highlights gaps in conventional care, where limited time and training can leave patients without a full understanding of what truly drives bone strength and resilience.

In addition, John offers practical, research-driven strategies to help listeners take a more comprehensive approach to bone health. He emphasizes the importance of a Mediterranean-style diet, adequate protein intake, minimizing ultra-processed foods, and identifying medications—such as proton pump inhibitors—that may impair digestion, nutrient absorption, and microbiome balance. He also discusses signs of gut dysfunction, potential testing options, and supportive interventions like whole foods, time-restricted eating, and targeted supplementation. This episode provides clear, actionable insights for both individuals and clinicians looking to build stronger bones and reduce fracture risk through a more holistic, informed approach.

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

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