Health Hacks Podcast By Dr. Jeni St. Onge DC CFMP and Tara Peterson cover art

Health Hacks

Health Hacks

By: Dr. Jeni St. Onge DC CFMP and Tara Peterson
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Are you tired of being told your labs are normal while you still feel exhausted, foggy, and off? Health Hacks is a functional medicine podcast for women who want real answers — not band-aids. Each episode we break down complex health topics into simple, actionable steps you can implement right now. We cover: ✓ Functional lab interpretation — what your results actually mean ✓ Hormone health — thyroid, adrenals, cortisol, and beyond ✓ Gut health and its connection to everyt To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjhDr. Jeni St. Onge, DC, CFMP and Tara Peterson
Episodes
  • Mitochondria Makeover — The Real Source of Energy
    Apr 8 2026

    Did you know the reason you feel tired might have nothing to do with sleep… and everything to do with tiny structures inside your cells?

    They’re called mitochondria — and they’re known as your body’s true powerhouses.

    Mitochondria take the food you eat and the oxygen you breathe and turn it into cellular energy. That energy powers your brain, your muscles, your metabolism, and even your hormones.

    But stress, toxins, blood sugar spikes, and nutrient deficiencies can damage mitochondria — leaving you feeling fatigued, foggy, and inflamed.

    Connect with us:

    www.thrivecfh.com



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    15 mins
  • The Forgotten Women
    Mar 18 2026

    Are you fatigued despite sleeping, stuck with weight that won't budge, and concerned it might be hormones or your thyroid, but told your labs are fine? Today, we recognize the forgotten woman, why you are not crazy, and real solutions to your concerns.


    Join us March 30th at Thrive Functional Health for an educational evening on hormones, thyroid, blood sugar, and adrenal health.

    Because normal labs don’t always mean optimal health.

    Event Details:

    March 30th, 630pm

    Located at 574 Hwy 248, Ste.4

    Branson, MO

    call or text 417-545-3635 to reserve a spot


    Schedule a Free Health Consultationhttps://www.thrivecfh.com/

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    25 mins
  • Too Busy to Get Healthy? Think Again.
    Mar 2 2026

    In this episode of Health Hacks, Dr. Jeni and Tara share a powerful patient transformation story: 60 pounds lost, A1c reduced from 7.9 to 5.4, liver enzymes normalized, cholesterol improved, and inflammation markers cut nearly in half.

    More importantly, he shares how he feels — confident, energized, and back in control of his health, despite being a busy business owner and running a political campaign.

    If you’ve ever wondered whether real metabolic change is possible even in the middle of busy- this episode is for you.

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    28 mins
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