Be Happy! Audiobook By Robert Holden Ph.D. cover art

Be Happy!

Release the Power of Happiness in YOU

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Be Happy!

By: Robert Holden Ph.D.
Narrated by: Robert Holden Ph.D.
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $13.50

Buy for $13.50

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this audio download, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!Key lessons include:Follow Your Joy - stop chasing happiness and start enjoying your life as it happens.The Happiness Contract - undo mental and emotional blocks to happiness and success.The Receiving Meditation - increase your natural capacity for happiness and abundance.The Forgiveness Practice - give up all hopes for a better past and be happy now.The Gift of Happiness - use the power of happiness to bless your life and benefit others."This happiness training not only changes the way you feel; it actually changes the way your brain functions."- Professor Davidson, Wisconsin-Madison University BBC's How to Be Happy TV documentary Happiness Personal Success Personal Development Motivation & Self-Improvement Career Success

Critic reviews

"This happiness training not only changes the way you feel; it actually changes the way your brain functions."
— Professor Richard Davidson, University of Wisconsin–Madison
All stars
Most relevant
I have struggled for quite some time, thinking I was never good enough. I got an education, (PhD), I started a couple of business, I volunteered for every organization that could use my skills, and I joined every club that looked like service to others, of little to no avail.. Just when I was about to give up "The Pursuit of Happiness" because I thought there was really no such thing as "Real Happiness." and along came the book, "Be HAPPY". And it changed my life, my thoughts, and my whole make-up. It taught me that I was looking for happiness in All the wrong places. Happiness started with me, because "I AM HAPPINESS", it has been inside of me all along. Thank You Very Much ROBERT, "you Rock"

The Best Book Ever.

Something went wrong. Please try again in a few minutes.
I loved this book because it is fun, meaningful, well written. It's advice is practical and do-able.

Happy reading

Something went wrong. Please try again in a few minutes.
read 3 chapters our this book 5 years ago during a deep depression and it helped matte to come out of it. fast forward to present day and reading it helped me reaffirm the things i learned and strengthened my conciousness of learning to just BE HAPPY. great book.

this book is such a blessing

Something went wrong. Please try again in a few minutes.
Loved it a real eye opener. Everyone should listen to it. The world would be a better place.

Excellent

Something went wrong. Please try again in a few minutes.
Loved it! As it inspired me to look inward and evaluate my thpughts. In doing so it assisted me in shifting negative thought patterns.

A great reminder that our thoughts shape our livrs

Something went wrong. Please try again in a few minutes.
See more reviews