Body Scan Relaxation Audiobook By Frédéric Garnier cover art

Body Scan Relaxation

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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Meditation Alternative & Complementary Medicine
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Terrible: poor editing, clipping and timing destroys all meaning. Nice voice, but this material can’t just be read, it must be understood at the same time. Overlap between chapters is not synced, and many parts and pieces are edited in with severe changes in the soundscape. Should be withdrawn and refunded. Probably nothing wrong the story, but we will never know.

Stay away, please!

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I would be lost without it the calm voice just relaxes me scanning my body

It puts me to sleep every night

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