Bodyweight Strength Training: 300 Sit-Ups a Day 30 Day Challenge Audiobook By Cody Smith cover art

Bodyweight Strength Training: 300 Sit-Ups a Day 30 Day Challenge

Exercise Motivation + Muscle Building & Strength Conditioning

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You’re stuck at home, and

  • you’ve lost your workout motivation,
  • you’ve hit a plateau, or
  • you’re just looking for your next challenge.

The 300-sit-ups-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five sit-ups or over 50, there is a place for you in this program.

What you can expect:

  • the program to be tough but manageable
  • to stack on muscle on your abs, obliques, and lower back
  • to see progress in other areas of your physical physique/ability
  • your maximum consecutive sit-up rep count to increase significantly
  • a program to meet you exactly where you are with your current sit-up max
  • workouts that can be completed anywhere, including in your home
  • needing zero equipment: just your body, grit, and determination
  • to feel transformed after just 30 days

The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready.

Your new you is just 30 days away.

Accept the challenge.

©2020 Cody Smith (P)2021 Cody Smith Exercise & Fitness Fitness, Diet & Nutrition
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