Breaking Isolation: How to Reconnect in a Lonely World
Overcoming the Epidemic of Loneliness
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
Breaking Isolation: How to Reconnect in a Lonely World
Narrated by:
Virtual Voice
Buy for $3.99
-
Narrated by:
-
Virtual Voice
-
By:
-
Tom Brooks
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
The book delves into the historical and societal shifts—such as the move from tight-knit rural communities to anonymous urban centers, the rise of remote work, and the double-edged impact of technology—that have fueled a loneliness epidemic, with nearly 50% of Americans reporting feelings of isolation. It examines the psychological roots of loneliness, from chronic disconnection to situational triggers like relocation or loss, and highlights the mental health consequences, including depression and anxiety.
Through practical strategies, the book guides readers toward reconnection: cultivating social confidence through small interactions, rediscovering community via shared interests, and volunteering to find purpose. It emphasizes building healthy relationships based on trust, respect, and clear communication while offering sustainable habits like mindfulness and regular social engagement to create a loneliness-resistant life.
With stories of individuals overcoming isolation and the symbolic imagery of an older couple dancing in a warm community setting, this book is a beacon of hope for anyone seeking to break free from loneliness and embrace the richness of human connection.
No reviews yet