Breaking the Binge

Finding Freedom from Emotional Eating

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Breaking the Binge

By: Amanda Wells

Narrated by: Ryan Gritt

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Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey. Whether you're at the beginning of your recovery or seeking to solidify your progress, this book provides the knowledge and tools you need to find freedom from emotional eating and build a life of balance and fulfillment. Embark on your journey to break free from the cycle of emotional eating. Take the first step towards a healthier, happier you with "Breaking The Binge: Finding Freedom From Emotional Eating."

Amanda WellsRyan GrittNovah Davis

Psychology & Mental Health

Eating Disorders

Mental Health

Psychology

Personal Development

Self-Esteem

Psychology & Mental Health Eating Disorders Mental Health Psychology Personal Development Self-Esteem

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