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Buddha's Book of Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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Buddha's Book of Meditation

By: Joseph Emet
Narrated by: Steven Menasche
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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

©2015 Joseph Emet (P)2015 Gildan Media LLC Meditation Compassion Buddhism Mindfulness Spirituality Personal Development Alternative & Complementary Medicine Eastern Philosophy Personal Success Buddha Meditation

Critic reviews

"This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness." ( South China Morning Post)
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No specific meditations included in this audio book. I was looking forward to learning Buddha meditations but not in this book.

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I loved every part of this book. I will listen again and again! I have recommended to many friends.

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