Dance of Attachment

Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve.

This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.

With a mix of storytelling, science, and sass, Jenn shows you how Attachment Theory shapes your love life and how to D.A.N.C.E. like no one’s leaving.

Inside you’ll learn new choreography to:

Discover your Adapted Attachment Stance

Alleviate the wounds that make love so complicated

Nurture the needs you’ve been taught to ignore

Communicate with confidence and connection

Embody Secure Attachment in every relationship

You’ll also meet the four familiar “dances” of attachment. The Salsa of Uncertainty, Solo Tango, Pendulum Swing Dance, and Smooth Waltz.

Then practice new steps with scripts, somatic affirmations, guided journal prompts, and workbook exercises that actually stick.

Whether you are dating, married, in a situationship, or healing from heartbreak, this book is your permission slip to stop performing for approval and start leading with authenticity. If you’ve ever asked: Is it me? Is it them? Is Mercury in retrograde? You’ll have all the answers you need to finally feel safe, seen and secure in love.

Ready to stop doing dumb sh*t in your relationships and break these patterns for good?