Decode Your Fatigue Audiobook By Alex Howard cover art

Decode Your Fatigue

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Decode Your Fatigue

By: Alex Howard
Narrated by: Alex Howard
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $15.75

Buy for $15.75

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 2 years to understanding this condition. This audiobook will guide you through a clinically proven methodology to help you to: Understand the underlying factors that cause fatigue Discover the key steps to increasing your energy sustainably Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation. Chronic Fatigue Syndrome Physical Illness & Disease Health Alternative & Complementary Medicine Nutrition Infertility Energy Fatigue
All stars
Most relevant
I found this book to be enlightening and plan to take the free companion course. There us hope

A new design for living

Something went wrong. Please try again in a few minutes.
Maybe an editor could have shortened the book. Ironic that a book on fatigue would be so long.

Maybe an editor

Something went wrong. Please try again in a few minutes.
Alex knows his audience. He understands their personality traits, their symptoms, their fears. He understands fatigue and the many things that can make us feel fatigued. He breaks down recovery into 12 steps and I can’t wait to start his free companion course and start on my healing journey.

More helpful than any practitioner I’ve seen

Something went wrong. Please try again in a few minutes.
El autor nos lee su propia experiencia con la fatiga y como le fué posible conquistarla. Se trata de una propuesta comprensiva, amable, inspiradora y posible para llegar a tener la tan anhelada energía.

UNA LUZ DE ESPERANZA

Something went wrong. Please try again in a few minutes.
This is an outstanding book: It is very well organized, empathetic, engaging, & helpful. Every exposure I have to Alex Howard’s work leaves me more & more impressed. He consistently exceeds my expectations & over-delivers (in the best of ways). The fact that he has included a free companion course is so typical of how he operates! I am so thankful for Alex’s work, his dedication, and his genuine empathy. I wish I could thank him in person.

Outstanding

Something went wrong. Please try again in a few minutes.
See more reviews