Deep Sleep with Medical Self-Hypnosis
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Audible Standard 30-day free trial
Buy for $10.49
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Narrated by:
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Steven Gurgevich PhD
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
How to sink into slumber effortlessly with "Easy Sleep"—a simple induction that’s as effective as a sleeping pill
• How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
• "Healing Sleep" to call upon your body’s inner wisdom for wellness
• Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Course objectives:
Develop your own set of sleep skills
• Demonstrate how to use the subconscious mind to achieve a variety of sleep states
• Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
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I find Steven Gurgevich's voice very soothing and his various hynposes surprisingly creative. He gives frameworks around which we can fill in our own stories. I find some other hypnotists to be kind of "Hollywood" dramatic, but this man is terrific and calming and the images he chooses gentle and appropriate.
Creative and Highly Effective
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Helpful for insomniacs
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The best part is, I wake up refreshed, with all my muscles relaxed. Almost like I took a sleeping pill but without the next-morning grogginess. I plan to continue using the recording because I've had such great results with it.
A couple of light criticisms, the beneficial parts of the tape start about nine minutes in. I just bookmark it and skip to it. The first eight minutes are full of the narrator explaining what hypnosis is, etc. There's really no need to listen to the intro every night.
Second, the narrator's voice can be a little off-putting but after a few minutes of listening to him I settle in. He's good at what he does and the benefits far outweigh the negatives in my opinion.
Bravo, I'm now hooked on hypnosis as not being a total crock, but rather something that has real benefit to my life. A+
Highly Recommended
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First Impressions Can Deceive
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best sleep hypnosis I've ever used
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