Many people in the world suffer from depression and anxiety. In fact the World Health Organisation records over 300 million people are experiencing depression.

I have personally suffered from it and I also know people that are still experiencing it. I want to speak about my journey and the truth that led me to freedom. It's not something people necessarily want to hear but it's the only thing that truly helped me. All other avenues led me to be labelled with depression for life and having to suffer by being numb to my emotions with medication. Neither of those solutions made me excited about living and to be honest I wanted it all to end. I thought I would never get out of the big black deep hole I felt I was in. There was a way out, I just didn’t know it yet.

Depression and anxiety make you feel hopeless and disconnected from the world. I remember looking at others, wondering why I could never feel the same way they felt. Having an interest in life and being able to function normally like everyone else was my desire but it seemed way out of my reach and impossible.

Depression and anxiety is more than just a mental health challenge. We can try and mask depression and anxiety with medication, therapy or worldly solutions but trying to manage depression and anxiety is no way of life. We will never be free if that is all we do.

This book is the candid truth about what I learned in my journey to freedom from depression and anxiety.