Eat Up Audiobook By Ruby Tandoh cover art

Eat Up

Food, Appetite and Eating What You Want

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Eat Up

By: Ruby Tandoh
Narrated by: Ruby Tandoh
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Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly ripe peach.

Eating is one of life's greatest pleasures. Food nourishes our bodies, helps us celebrate our successes (from a wedding cake to a post-night-out kebab), cheers us up when we're down, introduces us to new cultures and - when we cook and eat together - connects us with the people we love.

In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is an audiobook that clears away the fog, to help you fall back in love with food.

©2018 Ruby Tandoh (P)2018 Audible, Ltd
Biographies & Memoirs Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Gastronomy Gender Studies Hygiene & Healthy Living Medicine & Health Care Industry Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Public Health Social Sciences Health Healthy Diet Food Science Nutrition
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