Eating, Drinking, Overthinking Audiobook By Susan Nolen-Hoeksema cover art

Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

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Eating, Drinking, Overthinking

By: Susan Nolen-Hoeksema
Narrated by: Susan Nolen-Hoeksema
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

©2006 Susan Nolen-Hoeksema; (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Psychology & Mental Health Addiction & Recovery Mood Disorders Mental Health Alcoholism Inspiring Eating Disorders Health Substance abuse Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition

Critic reviews

“Groundbreaking research… Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.” —USA Today on Women Who Think Too Much

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All stars
Most relevant
This was just okay for me. Nothing too excited or revolutionary. Also, nothing real practical that I haven't heard before.

Eh, Meh

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The author seemed judgmental, repetitive, and came off as snarky. The author concentrated too much on faults and issues than she does with helpful tips, which finally came towards the end of the book. The techniques may be good but I just couldn’t concentrate with her voice. I really wanted to enjoy it and find some help. But I’ll be looking elsewhere.

Not really helpful

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This book phrases a lot of assumptions as fact and doesn’t necessarily do a great job connecting all 3. This book would have been more enjoyable with a different narrator.

Not really helpful

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I found the content to be negative and depressing. As a healthcare provider in women’s health I found this information laughable at times. It painted women as meek, without confidence, and full of loathing. I had to turn it off

Not uplifting

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This book is not what I expected or what I needed. I'm sure it would be helpful to someone ... just no one I know.

Not what I needed.

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