Essentials of Exercise & Sport Nutrition: Science to Practice - Second Edition Audiobook By Richard Kreider cover art

Essentials of Exercise & Sport Nutrition: Science to Practice - Second Edition

 Virtual Voice Sample

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Essentials of Exercise & Sport Nutrition: Science to Practice - Second Edition

By: Richard Kreider
Narrated by: Virtual Voice
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $14.99

Buy for $14.99

Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
Essentials of Exercise & Sport Nutrition: Science to Practice – Second Edition provides an updated evidence-based overview of the science and practice of sports and active nutrition, physical and cognitive performance enhancement, weight management, and body composition optimization for beginners and athletes. This book serves as a foundational book for undergraduate and graduate sports nutrition classes and professionals in the field who work with athletes and clients to optimize performance through exercise training, diet interventions, nutrient timing, and evidence-based dietary supplementation.

This edition includes nearly 800 pages of details and figures about the role of nutrition on health and performance. Chapters include the history of sports nutrition (new), energy and diet foundation, carbohydrates, protein, amino acids, fat, vitamins, minerals, water and fluid replacement, phytonutrients and botanical extracts (new), nutrient timing and the training table (new), dietary supplements, muscle building supplements, performance enhancement supplements, nottropic supplements (new), recovery nutrition, sports nutrition for special populations including young, female, tactical (fire, police, military, first responders), ultraendurance, and masters' athletes (new), diets and body composition, weight loss supplements, and performance enhancement programs. This edition also overviews the International Society of Sports Nutrition (ISSN) Position Stands to help students prepare for ISSN certifications. Finally, the book provides insights from Dr. Kreider’s 40-year career doing exercise and nutrition-related research on many of the nutrients discussed, working with industry to develop evidence-based dietary supplements, and athletes to optimize performance. It's a must have book for serious athletes, coaches, sport scientists, and sports nutritionist's. Alternative & Complementary Medicine Vitamins & Supplements
No reviews yet