Fix Your Sleeping in 24 Hours

How to Fix Your Sleep by Doing Less in 24 Hours

If every sleep hack has failed you, it is time to stop adding more.

Real rest comes from doing less.

The Subtraction Sleep Method helps you remove the hidden triggers that keep your nervous system wired: late caffeine, doomscrolling, racing thoughts, and overstimulation. With one simple 3-step process — Identify, Remove, Reset —you can start tonight.

Inside, you will learn:

• Why supplements, apps, and trackers often make insomnia worse
• How to find and subtract your biggest nightly sleep blocker
• A quick breathing and cooling reset that signals safety
• Worksheets, checklists, and scripts to simplify bedtime

Included in the Insomnia Reset Book Series

How to Calm Your Nervous System in 5 Minutes provides a quick reset for racing thoughts, while Protect Your Brain While You Sleep activates your brain’s overnight cleanup system for sharper mornings.

Explore bonus content 👉 https://kaperider.gumroad.com/ 👈

Tristin McAvery is an educator, instructional designer, and researcher who builds human-centered learning pathways. He blends classroom wisdom, field interviews, and plain language frameworks to help readers move from insight to action. Tristin lives in Florida with his family and writes for people who want change without the noise.

His Insomnia Reset Book Series was born out of personal struggle with years of sleepless nights and the discovery that real rest comes from doing less. With a blend of neuroscience and practical systems, Tristin helps readers finish what they start, feel relief quickly, and carry that momentum into lasting change.

This is not about more challenging routines; it is about subtraction. Give your body permission to rest, and sleep will return naturally, sometimes even on the very first night.