Healthy at 100 Audiobook By John Robbins cover art

Healthy at 100

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Healthy at 100

By: John Robbins
Narrated by: Raymond Todd
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

©2006 John Robbins (P)2006 Blackstone Audio Inc. Aging & Longevity Physical Exercise Healthy Diet Hygiene & Healthy Living Nutrition Health Longevity Personal Development Medicine Mental Health

Critic reviews

"His advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up." ( Publishers Weekly)
Valuable Information • Comprehensive Research • Great Narrator • Practical Advice • Cultural Insights

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This book goes into extensively the subject of the impact of diet, of exercise and of other aspects of lifestyle, including the degree of a person’s social connections, on your chances for longevity and a healthy strong old age. John Robbins reviews the best research and literature through telling stories about others and his own life. It has just been a joy to listen to and a pleasure to hear over and over again. Each time I listen I get more from this rich and dense book.

This book has everything

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I recommend this book often. I've listened to it twice and it really did help change my habits. I was a vegetarian of 20 years who lived on Mac & Cheese. I keep a lot of the wisdom from this book with me. I think Robbins makes this advice practical and accessible to everyone. My favorite thing though is the background research he did and the examples of people from other cultures.

Changed my Life

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I loved this book. This is a great "read" for anyone wanting to live a healthy life; physical, mental, and spirit. The narrator was great.

Awesome!

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A very good and honest look at living healthy and happy through the seasons of life

outstanding

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A must listen if you choose health and vibrant living! We can re-learn shat has been lost from out grandparents'
generation.

Insightful

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