Hope and Help for Your Nerves Audiobook By Claire Weekes cover art

Hope and Help for Your Nerves

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Hope and Help for Your Nerves

By: Claire Weekes
Narrated by: Claire Weekes
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Published in Australia as Self-Help for Your Nerves.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

©2012 HighBridge Audio (P)1990 Claire Weekend Psychology & Mental Health Anxiety Disorders Mental Health Stress Management Inspiring Personal Development Hygiene & Healthy Living Self Help
Practical Advice • Effective Techniques • Soothing Voice • Simple Explanations • Life-changing Insights

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This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.

A must own for sufferers of panic attacks/disorder

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I had panic attacks so bad I thought I was going to die and at one point I just wanted to die to get rid of the feelings. At the time I couldn’t even concentrate on reading a book so I was happy to have found these books that were on old fashioned taped read by her in Dr. Weekes own voice and now I see they’re free on Audible with your premium account. She is a lifesaver.

This book saved my life back in 1980

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Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.

Helpful and sensible

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everything she says is true. i will recommend this book to anyone i know suffering from anxiety amd panic attacks.

helpful

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This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.

Excellent advice,

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