Inner Sense Audiobook By Caroline Williams cover art

Inner Sense

How The New Science of Interoception Can Transform Your Health

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Inner Sense

By: Caroline Williams
Narrated by: Catrin Walker-Booth
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $24.92

Buy for $24.92

Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Caroline Williams is an expert in mind-body science. In Inner Sense, she uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders and help find a sense of calm.

Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.©2025 Caroline Williams Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Health Nervous System Human Brain Mental Health Medicine
No reviews yet