Introduction to Pace with Walkactive
Walkactive Audio Coaching Sessions - The Technique Series, #3
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Get 30 days of Standard free
Buy for $7.30
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Narrated by:
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Joanna Hall
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By:
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Joanna Hall
Learn how to improve your speed effortlessly and smoothly, optimising your pace without compromising your Walkactive Technique. This audio coaching session helps you identify your body's natural accelerators and introduces you to drills including the Break Point Drill to help you identify your true Optimum Walking Pace.
You'll learn how to increase your cardiovascular stamina whilst the Walkactive technique still improves your body's posture, tone and reduces joint stress. You'll also be introduced to how different types of paces work in different day-to-day situations.
Perfect for those seeking further fitness improvements from their Walkactive, any individual wishing to improve their walking speed as well as distance walkers and individuals training for charity walking events.
©2014 Joanna Hall (P)2014 Joanna Hall