According to a report from Mayo Clinic, women of ages 50 and beyond gain an average of 1.5 pounds per year.

In America alone, about two-thirds of women belonging to the 50+ age group are considered overweight. Obesity is also a prominent health condition which calls for immediate medical attention.

Women have it tougher when it comes to keeping their bodies fit. Due to human’s natural physiology, females tend to gain more weight than men and is associated to several biological factors such as:

1. higher percentage of fat deposition
2. decreasing levels of hormones
3. onset of menopausal stage
4. slowing down metabolism
5. and inactive lifestyle

Overweight women are more likely to experience diseases and health risks like heart problems, diabetes, hypertension, and many others. By acknowledging this fact fully, medical experts and dieticians continuously design, innovate, and evaluate various diets plans to help individuals shed some pounds without compromising the overall body condition.

Recently, very low-carbohydrate diets generally called the ketogenic diet has been drawing a lot of attention. Many people shared their share of experience with the diet; how it helped them in their quest of losing weight.

• Health benefits and risks of the diet
• Types of Ketogenic Diet
• Steps in starting Keto Diet
• Meal plans with complete recipes