Ketogenic Diet: A How to Guide and Recipes Audiobook By Norrie Lemon cover art

Ketogenic Diet: A How to Guide and Recipes

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Ketogenic Diet: A How to Guide and Recipes

By: Norrie Lemon
Narrated by: Kaitlyn Kottman
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Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.

Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?

It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.

©2018 Marco De Rosa (P)2019 Marco De Rosa Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Fitness, Diet & Nutrition Funny
Comprehensive Information • Easy-to-understand Explanations • Practical Recipes • Helpful Tracking Tools

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Best keto diet cookbook. All recipes are taste and easy to prefer. Me and my family very happy with this book. Really great book, listen in one breath, loved it, as the author laid out the essence, worth to listen .

Best keto diet cookbook.

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I tried to do this keto life style so many times and nothing stuck for me. It was too confusing and hard. Until I got this book. I love all the information. It’s one of the best Keto guide for me and I am so thankful for it.

Highly recommended

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A competent introduction to the keto lifestyle. It's a good place to start, but as you dig into this way of eating, readers will quickly out grow the content provided. The recipes are easy and edibale, but nothing that cannot be found online.

Excellent

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Great book for beginners to the Keto diet. I love Norrie Lemon easy to use charts for keeping track of macros and her charts for carbs, protein, and fats in foods. These make it much easier to keep track of your macros! There are lots of great recipes included in the book!

Great Keto cookbook for Beginners.

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Totally astonishing manual for a keto diet. I cherish keto plans, The writer all around unmistakably composing this book and well clarification about keto plans. This book well ordered guide is exceptionally useful for me.Thanks Dr Stacy Wader for writing a good book .

Totally astonishing manual for a keto diet.

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