Knee Folds: Pilates for the Aging and Injured
Learn to Breathe, Move, and Rebuild Control From the Ground Up
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Narrated by:
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Virtual Voice
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By:
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Michael Miller
This title uses virtual voice narration
You don't have to be young, flexible, or pain-free to start moving well again.
This gentle, step-by-step guide introduces the Pilates fundamentals that every aging or recovering body needs — how to breathe deeply, how to lift your head without straining your neck, and how to engage your core to safely support the weight of your own legs.
Written by a Pilates instructor with a warm, encouraging voice, this book strips away the complexity and starts where you actually are — lying on your mat, learning to listen to your body. Whether you are recovering from injury, managing chronic pain, or simply trying to move better as you age, these foundational movements will build the awareness and control that make everything else easier.
Small movements. Real results. A better way to begin.