Life in Three Dimensions Audiobook By Shigehiro Oishi PhD cover art

Life in Three Dimensions

How Curiosity, Exploration, and Experience Make a Fuller, Better Life

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Life in Three Dimensions

By: Shigehiro Oishi PhD
Narrated by: Brian Nishii
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A NEXT BIG IDEA CLUB MUST-READ BOOK • From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?

In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi's award-winning work has proposed a third dimension to a good life: psychological richness, a concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people.

Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a "happiness trap" and narrowness and misplaced loyalty as a “meaning trap.” Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by embracing uncertainty and challenges.

In a lively style, drawing on a generation of psychological studies and on examples from famous people, books and film, Oishi introduces a new path to a fuller, more satisfying life with fewer regrets.

*Includes a downloadable PDF containing the Psychologically Rich Life Questionnaire and charts from in the book Psychology & Mental Health Happiness Psychology Personal Success Personal Development
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This is one of the best books I’ve ever read. I appreciate the insights, the diversity of sources used, and most importantly, it is evidence-based. It’s not a self-help book, but a science-backed pathway to a good life. I deeply resonated with the psychologically rich life concept. As a positive psychologist, I know the importance of having a happy and meaningful life, but somehow, deep inside me, there was something missing. This book provided that answer. Thanks to Dr. Oishi for writing this book and the research behind it. Now, my goal is to live in 3 dimensions and hopefully, I would have lived a good life!

Another pathway to a good life

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Good, but not life changing rumination on how a good life can be achieved through psychological richness. The concept is presented. Well, the studies and research on the topic are interesting, but it didn’t really blow my mind.

New perspectives

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At a minimum, this book is poorly sourced, biased, and internally contradictory. At worst it’s colonial, misogynistic, pro-conservative propaganda written by AI.

This book is messy and may be ai

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