Live Naked AF Audiobook By Annie Grace cover art

Live Naked AF

A Joyful Approach to Living Alcohol Free

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Live Naked AF

By: Annie Grace
Narrated by: Annie Grace
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The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol

Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers.

As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps readers understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life. Live Naked AF proposes the radical idea that we have the power to reprogram our subconscious – and go from loving alcohol to leaving it behind. You will discover:

• How to be Social AF, including how to handle conversations about your sobriety, maintain a fulfilling social life, and turn down a drink.
• Why your drinking, no matter how bad it was, does not mean you were broken.
• How the term ‘alcoholic’ may be causing more harm than good in our society’s battle against addiction.
• Practical exercises for processing emotions and developing emotional resilience without numbing or escaping
• How to truly, scientifically, find joy beyond the bottle.

This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy.


* This audiobook edition includes a downloadable PDF of key visuals and other useful resources from the book. Addiction & Recovery Alcoholism Personal Development Personal Success Stress Management Inspiring Programming
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Annie Grace wrote and reads this book with compassion, intelligence & kindness. I recommend this for whatever stage you are in during your alcohol awareness journey.

Extremely good book

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Annie’s vulnerability and honesty are present throughout the book, making her story feel very relatable. I found myself reflecting on why I drink and taking a closer look at my relationship with alcohol. I especially appreciated how it challenges the way drinking is so widely normalized in our society.

Inspirational

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This really shifted my thoughts on alcohol and what life is/could be like without it. Not in a “here against my will” way, but in a calm, oh… that makes sense way. It’s honest, compassionate, and surprisingly low stress. Annie Grace gives the tools to decide for myself and shares examples and stories along the way. Highly recommend listening...it feels like you are having a convo with her, and the pieces finally click.

Loved it just like her first book!

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I did not read “This Naked Mind”however, a good friend found freedom from alcohol after reading it. When I saw this new book, I thought I’d check it out. I would highly recommend it to anyone questioning “why do I drink so much?”. I love seeing a new approach to quitting drinking and giving people tools that in hindsight seem so obvious! I also think she’s cracked the code on other areas of your life you want to see change and form a new habit. I’m excited to see the effect it has on my life.

I get it now

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I am such a huge fan of Annie Grace and her work, and Live Naked AF is yet another life-changing book from her. This is one of those books that shifts your thinking at the core. It's for you if you are trying to get alcohol-free, figuring out how to live alcohol-free, or working on changing another "habit".

From the first chapters, Annie brings her signature clarity, compassion, and rigid commitment to science and truth. Her approach isn’t about shame or willpower...she gently unravels the subconscious beliefs that keep so many of us stuck in patterns that once felt normal. I love how she blends science-based insight with real humanity, showing that no matter where someone is on their journey, freedom from old, unhelpful beliefs is possible.

One thing I’m especially excited about is the ACT-style questions in the appendix, and how deep this book is for reflection and transformation. It’s not just inspiring; it gives you tools you can actually use in everyday life.

Whether you’re sober curious or deep into your recovery journey, this book is a gift. Annie Grace writes with heart, insight, and I’m so grateful Annie recorded this audiobook on Audible because I love hearing her voice. Highly recommend!

Huge fan of Annie Grace's work!

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