Live Your Best Life Audiobook By Stuart Farrimond cover art

Live Your Best Life

219 Science-based Reasons to Rethink Your Daily Routine

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Live Your Best Life

By: Stuart Farrimond
Narrated by: Stuart Farrimond
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $13.50

Buy for $13.50

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.

Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.

Life Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

Dr Stuart Farrimond, medical doctor turned food scientist and bestselling DK author, is a science and medical writer, presenter, and educator. He regularly appears on TV, and radio, and has written for publications including the Independent, the Daily Mail, and New Scientist. He is the founder and editor of online lifestyle-science magazine Guru, which is supported by the Wellcome Trust - the world's largest medical research charity.

© 2020 Dr Stuart Farrimond; 2020 DK Audio Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Meditation Spirituality
All stars
Most relevant
thought it was a great variety of topics mostly health related. great fact based book that summarized topics without going too deep on them.

good health related science facts

Something went wrong. Please try again in a few minutes.
This book doesn’t only tell you what to do to have a healthier and easier life, it also explains why you should do it. I like having all of this info at my fingertips. It was very interesting as well.

Fascinating

Something went wrong. Please try again in a few minutes.