Longevity Training, Book 8 - Physical Body Health Audiobook By Martin K. Ettington cover art

Longevity Training, Book 8 - Physical Body Health

The Personal Longevity Training Series

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This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program.

It consists of three sections:

A) Supplements and herbs for longevity

B) Diets and lifestyles of long-lived people

C) Longevity-related weight and exercise

These three areas are some of the most important aspects of caring for your physical body to improve your longevity.

©2018 Martin K. Ettington (P)2019 Martin K. Ettington Aging & Longevity Physical Exercise Nutrition Health Longevity Medicine Personal Development Spirituality
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Good book to motivate you. Its a little repetitious with assurances that exercise will completely stop sarcophagi. Okay. Got that. Exercise is good. Show me more about which exercises are the most effective,

Good book to motivate you

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A great book for those who are new to physical fitness or those returning to fitness after a long absence. Personally, I felt the book offered very little to those with a extensive background in fitness.

Great guide

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Listener received this title free

I am actually reviewing the audio program. liked what I heard on the audio sampler of it. However, there must be some mistake on the written description of the program.Overall good book!!!

GREAT GUIDE

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Listener received this title free

I can't tell you how many times pulling hose during training has become much more easier as I train for it with my workouts. This is a great book for information and has lots of great tips!! Get it! You won't be disappointed for sure.

great tips!

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