Managing Stress and Anxiety as an Adult Audiobook By Z. Slator cover art

Managing Stress and Anxiety as an Adult

Understanding and Dealing with Your Emotions

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Managing Stress and Anxiety as an Adult

By: Z. Slator
Narrated by: Ella Lynch
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $13.28

Buy for $13.28

I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day.

I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women. The exact people who break their backs at work, change a thousand diapers a day as mothers and fathers, who take all of the crap life can throw at them but still choose to push forward. There are many walks of life, I know a few of them personally, and I'm aiming to make life as stress-free as possible for everyone who needs a helping hand.

So be sure to check back for the latest releases and try not to take everything so seriously in your life. I realize that's easier said than done, but please try to remain positive. God bless you all!

©2021 Z.Slator (P)2022 Z.Slator Psychology & Mental Health Stress Management Anxiety Disorders Emotions Mental Health Personal Development Health

Listeners also enjoyed...
Overthinking Audiobook By Matthew Wollkan cover art
Overthinking By: Matthew Wollkan
Anxiety Workbook Audiobook By Robert Green cover art
Anxiety Workbook By: Robert Green
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiobook By Mark Baird cover art
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy By: Mark Baird
Overcome Social Anxiety Audiobook By Brené Mindful cover art
Overcome Social Anxiety By: Brené Mindful
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiobook By David Scott cover art
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity By: David Scott
Anxiety Audiobook By Max Hendriksen cover art
Anxiety By: Max Hendriksen
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress Audiobook By Maximilian C. Smith cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress By: Maximilian C. Smith
Anxiety Audiobook By David G Shepherd cover art
Anxiety By: David G Shepherd
Cognitive Behavioral Therapy for Anxiety and Depression Audiobook By Arianna Beck cover art
Cognitive Behavioral Therapy for Anxiety and Depression By: Arianna Beck
Anxiety and Depression Audiobook By David Siegler cover art
Anxiety and Depression By: David Siegler
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation Audiobook By Joel Robertson cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation By: Joel Robertson
Overthinking Audiobook By Edward Master, Ethan Power cover art
Overthinking By: Edward Master, and others
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts Audiobook By Ryan Clark, Emily Smith cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts By: Ryan Clark, and others
CBT Audiobook By Clement Hawk cover art
CBT By: Clement Hawk
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy Audiobook By Jennifer McDonagh cover art
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy By: Jennifer McDonagh
Anxiety Management Techniques - 5 Books in 1 Audiobook By Derick Howell cover art
Anxiety Management Techniques - 5 Books in 1 By: Derick Howell
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiobook By Lily Allan cover art
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy By: Lily Allan
Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art
Cognitive Behavioral Therapy Made Simple By: Seth J. Gillihan PhD
Negative Emotions: 2 Manuscripts Audiobook By Mark Panic cover art
Negative Emotions: 2 Manuscripts By: Mark Panic
Cognitive Behavioral Therapy and Vagus Nerve Audiobook By Dr. Brandon Hill cover art
Cognitive Behavioral Therapy and Vagus Nerve By: Dr. Brandon Hill
All stars
Most relevant

Listener received this title free

Strongly recommend. A great read/listen. 5 STARS! Was very happy with my purchase! Think you will be too!

Loved it

Something went wrong. Please try again in a few minutes.

Listener received this title free

I suffer from sever anxiety and this has alot of information and having it on audio is beneficial for me to be able to listen to it while I'm say cooking or cleaning and even while I'm driving.

ama ing and very helpful

Something went wrong. Please try again in a few minutes.