Mindful Eating Audiobook By Jan Chozen Bays, Jon Kabat-Zinn - introduction cover art

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

 Preview
LIMITED TIME OFFER

3 Months Free + $20 Audible credit

$8.99/mo. after 3 months. Cancel anytime.
Get this deal
Offer ends on July 15, 2026 at 11:59 PT.
More purchase options

Mindful Eating

By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
Narrated by: Jan Chozen Bays, Kaleo Griffith
Get this deal

$8.99/mo. after 3 months. Cancel anytime. Offer ends July 15, 2026 at 11:59pm PT.

Buy for $15.75

Buy for $15.75

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:
  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
 Buddhism Eating Disorders Hygiene & Healthy Living Meditation Mental Health Personal Development Psychology Psychology & Mental Health Spirituality Zen Health Mindfulness Nutrition Healthy Diet
adbl_web_anon_alc_button_suppression_t1
Comprehensive Information • Practical Tools • Life-changing Insights • Powerful Concepts • Helpful Exercises

Highly rated for:

All stars
Most relevant
I’m going to listen to this a few times until Mindful Eating becomes a practice for my everyday life. My therapist recommended this book.

Great ideas to help a personal journey with Mindful Eating

Something went wrong. Please try again in a few minutes.
Mindful practices for every day, love love this book and listen to it often for a refresher. Helped me better understand and put into practice mindfulness and meditation.

Life changing

Something went wrong. Please try again in a few minutes.
I found this book very insightful and it fit right in to my mindfulness practices. The author does read slowly, but on 1.5x speed, it was perfect. I appreciated the soothing quality, almost like the book itself is a meditation. I wish the exercises were easier to mark, because I wasn’t able to practice them while listening, and not all of them are available at Shambhala. I’m considering buying a hard copy or Kindle édition in addition so I can review parts I especially found insightful.

Good stuff

Something went wrong. Please try again in a few minutes.
The author was so intentional about sharing this gem with us. So helpful. I took notes and posted them in my kitchen. 🫁

Much needed wisdom to return to us

Something went wrong. Please try again in a few minutes.
I’ve struggled with an eating disorder for years. This book has helped me more than any book, therapist, or treatment. I read it often.

Best eating book

Something went wrong. Please try again in a few minutes.
See more reviews