Mindful Menopause
How to Have a Calm and Positive Menopause
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
Mindful Menopause
Narrated by:
Sophie Fletcher
Buy for $15.62
-
Narrated by:
-
Sophie Fletcher
-
By:
-
Sophie Fletcher
Brought to you by Penguin.
Change your thinking, change your life.
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:
- Understand what is happening to your mind and body.
- Use visualisation, positive beliefs and set intentions.
- Ease specific symptoms such as anxiety, insomnia and hot flushes.
With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
©2021 Sophie Fletcher (P)2021 Penguin Audio
No reviews yet