Mindful Pregnancy Audiobook By Tracy Donegan cover art

Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

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Mindful Pregnancy

By: Tracy Donegan
Narrated by: Tracy Donegan
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Enjoy a natural, positive, stress-free pregnancy.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.

Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.

© 2020 Tracy Donegan © 2020 DK Audio Gender Studies Physical Exercise Social Sciences Spirituality Parenting & Families Pregnancy Meditation Motherhood Yoga Sexual & Reproductive Health Relationships Sexual Health Pregnancy Yoga
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Thought there would be much more valuable information in this book, it really just felt like a low effort overview of very general topics and information. I guess I just expectations for it to be much more in depth and more connected to the spiritual aspects of pregnancy.

A bit disappointing.

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