Mindfulness exercices

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Mindfulness exercices

By: Frédéric Garnier

Narrated by: Katie Haigh

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The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Mindfulness

Meditation

Spirituality

Personal Development

Personal Success

Mindfulness Meditation Spirituality Personal Development Personal Success

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