Move! Audiobook By Caroline Williams cover art

Move!

The New Science of Body Over Mind

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Move!

By: Caroline Williams
Narrated by: Catrin Walker-Booth
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $24.92

Buy for $24.92

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

©2021 Caroline Williams (P)2021 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Psychology Psychology & Mental Health
All stars
Most relevant
Good reminder for us to the most fundamental element of health and well being, movement. this book summarises all the key elements of health, such as breathing, moving, rest, sleep and much more. Worth reading.

Great read!

Something went wrong. Please try again in a few minutes.